Sign up for classes online to reserve your spot. They sometimes run 2 for $20.
Claire and Marissa both teach a phenomenal Pilates class-fuse and regular. Great 50-min workout!
The beginner's special (which includes an unlimited month) is just what you need to get yourself into a regular routine or just check out the variety of classes that Flow offers.
Morning classes are less of a hassle than afternoon/weekend classes. They also have a good newcomer special.
don't get stressed by the insane crowds. check out great classes w/ Gail, Megan, Jessica... or brave the slightly grouchy Terrence (good class though).
Tracy L. I live in dc 50% of the year and la the other 1/2. When I am in DC, Flow is the studio I chose to go to. I pass 3 just to get there. Top instructors in the city, plus, super nice staff and beautiful space.
Great Value and Friendly. woman owned studio - with some of the best teachers dc has to offer! super friendly! love the space and friendly environment--if you live near here, be sure to check it out. it is hard to see from the street tucked away on the 3rd floor in…
Sign in with Facebook Sign in with Facebook to see what your friends are up to!